Pregnancy Aches & Pains

Pregnancy can bring changes to the body that can cause aches, pains and discomfort. As your body adapts and your baby grows, you may experience pelvic girdle pain, lower back pain, hip or groin pain, rib or abdominal discomfort, or pain with everyday activities such as walking, getting in and out of bed or turning in bed.

Pelvic health physiotherapy can help you understand what may be contributing to your symptoms and find ways to stay comfortable and active during pregnancy. Assessment and treatment are tailored to your stage of pregnancy, your symptoms and the activities that are important to you.

Treatment may include advice about movement and positioning, exercises to support strength and mobility, strategies for managing pain during everyday activities, and practical advice for work, sleep, exercise and preparing for birth.

These aches and pains are common during pregnancy. Getting the right advice can help you feel more comfortable and confident as your pregnancy progresses.

After birth, your body continues to change as you recover and adapt to caring for your baby. If aches or pain persist, or you're finding it difficult to return to your usual activities, a pelvic health physiotherapy assessment can help.